Class Types

Learn more about our different class offerings below.

Barrefix Basic

Suitable for newcomers and those who prefer a less intense class that pays more attention to form and basic technique. This workout targets the whole body and uses low weights/no weights to motivating music at 128bpm. This class uses balls, resistance bands and weights. Prenatal safe.

Barrefix Classic

Designed for those who are already familiar with the basic technique and want a more challenging choreography with a more intense burn. Targets the whole body, using low weights and high reps to motivating music at a tempo between 128-132bpm. This class uses balls, resistance bands and weights. Prenatal safe.

Barrefix Reform

A dynamic mat class focused on core, uses movements to replicate the effect of Pilates matwork and reformer by using bands, balls and rollers. This is a great class for improving posture and strengthening the deep core muscles. This class works the whole body and includes a stronger emphasis on mat work. Prenatal safe up to 1st trimester.

Barrefix Express

Shorter classes that are typically under 30 minutes, focusing on either full boy or targeted areas of the body. Prenatal safe.

Deep Stretch

This class will take you on a journey through the body with a series of deep stretches that are sometimes accompanied with foam rolling and massage balls. The aim is to release tightness in the muscles and is a great addition to your strength training classes to maintain a balanced, healthy body. Not prenatal safe.

Yin Yoga

Slow down, relax and turn inward to alleviate stress and restore energy with Yin. This yoga practice will take your through a series of poses that are held for up to 5 minutes, really focusing on ‘letting go’. Yin targets your connective tissue such as the fascia, ligaments and joints. It has been compared to having the same effects on the body as acupuncture. Not prenatal safe.

Sound Healing

Sound Healing is a therapy that combines different healing sounds, music, and sound healing instruments to improve our multidimensional well-being by creating a beautiful experience where all layers of our luminous energy field (body, mind, soul, spirit) are awakened. Prenatal safe, not available online.

Private Sessions

Available online and in person, we offer clients the choice to take any of our classes as a 1-1 with one of our highly skilled trainers. Clients are also able to practice other styles of training as per their requests.

Childrens Ballet

Introduces the art of Ballet with a range of fun-filled exercises that use creative imagery and props. Our classes ensure your child’s first Ballet steps are taught safely, in a style that does not interfere with their natural development. Ballet classes are available for children aged 3- teens. Not available online.